It’s been 5 years since my doctor told me I was overweight. Since then, I’ve lost around 25 pounds of fat and built 15 pounds of muscle. It’s been a long and satisfying road. I feel and look better now than I have at any other point in my life. For me the “secret” was […] Read more – ‘Want my advice?’.
I break my foods into two categories: quick and make-ahead. I keep my pantry stocked with a handful of staples that I can cook up in 15 minutes or less. My make-ahead recipes are oriented around one or two protein sources that I buy in bulk. I scale my recipes for between 14-20 servings, and […] Read more – ‘Diet Overview’.